hello hello hellooooo!!!
today i'll be talking about something i truly struggle with every single day: sticking to the plan.
over the past few years of noticing and visiting dermatologists, we've come to the conclusion that i have a sugar intolerance which acts almost like an allergy, immediately inflammating my face.
and my mom has been telling me how horrible sugar is for you: it's linked to certain diseases and lots of other terrible things.
though i'm learning about how bad sugar is for me, for some reason i still have the "need" if you will for it. every time i go out with my brother or my friends (which is almost every day now) i'm eating a sweet treat.
my mom also compared it like this, "it's as if i tell you not to smoke and then you immediately go out for a smoke." i feel like this comparison helped me understand so much more why i need to deliberately not have a sweet treat every day because in my eyes, smoking is one of the worst things you can do do your body.
so the thing is, you really have to trust the process. sometimes the process can take years to get the outcome you want, but each day that you deliberately choose to stick to the plan, the better and sooner the goal will arise. ignore the distractions, ignore the feeling of laziness or whatever it may be, and get the thing done.
i hope you enjoyed today and i'll catch you on the next one!!
don't wish for it, work for it.
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