hey there! i'm glad you could make it today because we're talking about how consistency is everything.
if you know me, you know that i NEVER skip a day of taekwondo practice unless i'm absolutely sick or injured. basically, i'm always there.
because i'm so consistent i'm able to get properly educated and perfect my technique while also learning proper sparring tactics. if you read day 7, you know that i've been to excruciatingly hard practices that last for 4-5 hours each.
those practices are the ones that help build your endurance and perseverance and resilience but going only to those 5 hour practices isn't going to do much for you unless you show up consistently.
when you show up consistently you are able to improve your technique, stamina, strength and paired with those difficult practices, you're able to improve your mental game as well.
you can't just do one or the other.
don't get me wrong, intensity is important, but personally, i think that consistency wins. if you aren't consistent, things won't work out for you.
let's use getting abs as our example of today. if you want abs, you should do your ab routine every day or maybe every other day (i'm not exactly sure don't fact check me). but if you're doing a harsh abs session once every 2 weeks, it won't do anything. on top of doing your ab routine you also need to be in a caloric deficit so that you can actually see the abs as well.
i think that you just need to have a balance that works for you. be consistent but don't overwork yourself. the balance is key.
thank you for reading today and i'll catch ya on the next one!!
don't wish for it, work for it.
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